Showing posts with the label #diet & lifestyle

Global Research - Food for Thought

Your Diet, Your Life Global research by two renowned scientific organizations has concluded that you can cut your risk of cancer with a specific regimen of dietary and lifestyle changes.  The recommendations have just been published in the journal Cancer Research.  They come from the American Institute for Cancer Research and the World Cancer Research Fund, based in the UK. Specific Recommendations The scientists, after extensive technical analysis, reached consensus on the lifestyle most likely to reduce the risk of cancer.  The cancers include breast, colorectal and prostate, which are the most common forms of cancer.  Here's the lifestyle they've identified: No smoking Healthy weight Frequent exercise Diet rich in whole grains, vegetables, fruits, beans Minimal amounts of fast food, red and processed meat, sugary drinks and alcohol Avoid dietary supplements like vitamins and mineral pills Simple Changes These are simple lifestyle and dietary guidelines iden