Showing posts with the label #life extension

Fitness Leads to Longer Life

Cleveland Clinic Landmark Research Source:  Stock Photo Cardiorespiratory Fitness is Key Here's another great reason to even more enjoy your favorite exercise like running or biking.  It's now proven to lead to a longer life.  Researchers at the renowned Cleveland Clinic have found that cardiorespiratory fitness leads to a longer life.  And they say there are no limits to the benefits of aerobic fitness. Substantive, Long Term Research Results This is a very substantive study.  The research team retrospectively studied testing results on 122,007 patients who exercised on treadmills.  The time frame is from January 1, 1991 thru December 31, 2014... almost 2 decades.  The researchers measured all causes of mortality relating to fitness and exercise. Aerobic Fitness Extends Life The researchers say aerobic fitness is the key to a long life.  And there is no limit on how much exercise is too much.  According to the study's key author, cardiologist Wae